Category Archives: Meditation

tiger-eyes-iv-301049

Be Anything. Do Anything.

Let’s get the bad news out of the way first.  Chances are very strong that your subconscious mind has been programed by the world around you.  People who mean well have said things to you that have made you form opinions that would, otherwise, not be your own.  It’s not like this happened yesterday, last week,…

Continue Reading →

Hypnotised-Color

Iso-Say WHAT?!

Isochronic Tones.  It is audio of not just certain tones, but delivered in a way that will alter your brain waves. Well, not exactly like the picture here; but in a positive, helpful way – not a creepy way. Do you remember getting your Mind Blown?  In that post, it talked about how we put…

Continue Reading →

EMSpec

Mind. Blown.

Are you the kind of person who needs to know why meditation is best when Boosted?  Then this post is for you. Here we go… Meditation is when you quiet your mind and are present in the moment. It can take many, many months to years to receive the full benefits of meditation – which is…

Continue Reading →

re

How To Make Your Own Meditation Recording

Making your own meditation recording is a simple way to make sure you are getting exactly what you want from a meditation.  Plus, chances are you already have exactly what you need to make one – your cellphone. Simply look for a “memo”, “voice recorder” or something similar and record your meditation.  (Are you handy…

Continue Reading →

Free Guided Meditation

Here is a great, free, guided meditation for you.  They suggest using headphones, and I second that! Enjoy!

Continue Reading →

Benefits of Meditation

A list of benefits of meditation: (with the help of http://www.artofliving.org/) • Lowers high blood pressure • Lowers the levels of blood lactate, reducing anxiety attacks • Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems • Increases serotonin production that improves mood and behavior • Improves the immune system •…

Continue Reading →

Half Lotus

Meditation Techniques

Meditation is the starting point to getting whatever you want in life. Unfortunately, meditation is often looked over and not tried.  It seems too hard.  It seems too simple to work.  It takes up too much time.  Pills are easier…  The excuses are easily found. Fortunately, meditation is extremely easy, AND it is free!  Contrary to…

Continue Reading →

Why Meditation is VITAL to Managing Stress & Anxiety

When you are stressed or anxious your muscles get tight, breathing gets shallow and fast, and your mind is either going a thousand miles a minute, or frozen due to overload.  Horrible feeling, isn’t it? Do an experiment real quick. You feel better, right?  That is why meditation is vital to managing stress and anxiety.…

Continue Reading →