Why Meditation is VITAL to Managing Stress & Anxiety

When you are stressed or anxious your muscles get tight, breathing gets shallow and fast, and your mind is either going a thousand miles a minute, or frozen due to overload.  Horrible feeling, isn’t it?

Do an experiment real quick.

You feel better, right?  That is why meditation is vital to managing stress and anxiety.  Simply – meditation will quiet the mind and relax the body.
If you feel better, share with your friends!

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